The Torah of the Heart (Shavuot 2026)


We are well used to hearing  that the  Torah is composed of two strains: the Written Torah and  the Oral Torah but the  mystics of the  Jewish tradition have always  added a third strain which  concerns  the  hidden aspects  of  the  Torah. Some  have  called this the "Supernal Torah" and  some have called it the "Soul of  the  Torah". On the  Jewish Contemplatives website I have  written about this  subject several times (beginning in 2011) and in those  essays I  coined the  term "Torah of  the  Heart" to describe this third strain of revelation.

In 2025 I came  across certain texts written by Jewish-Sufi members  of  the mediaeval Egyptian Hasidic movement. I quickly realised with some excitement that they coincided and amplified the opinions I had expressed in 2011 and  this  short essay is an update to that original 2011 essay that will incorporate those specifically Jewish-Sufi insights.

The heart is our intuitive intellect. The soul is our very life-force. The Torah of the Heart is eternally given and when we receive it intentionally, it produces a connecting link between our intellect and our life-force. Our tangible experiences and our spiritual perceptions are thus bound up with our essential soul root, and from there, bound up with our G-d.

When we open up this channel we deepen our relationship with the Supernal Torah, because our obedience to the commands of the Torah would be incomplete if love and true internalisation were absent.

G-d speaks to all of us through the Torah She-bi’chtav (Written Torah) and the Torah She-ba’al Peh (Oral Torah). He also speaks to us in our own prayers and in our own private study and meditation. When we read the scriptures with pauses for meditation or when we meditate in silent prayer, we are hoping to access the Torah of the Heart.

We know how and when we are called to action as a nation and as individuals through the words of the Written and Oral Torah—but we each receive that Torah according to our own abilities and character, and for this reason we also need to receive and digest those ‘words’ personally in the Cave of the Heart, alone with our G-d.

Speaking of the text of the Torah, R. Avraham Joshua Heschel writes:

“In the hands of many peoples it becomes a book; in the life of Israel it remained a voice, a Torah within the heart. (Isaiah 51:7)” [1]

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As you will see later in this essay, the mediaeval Jewish-Sufis of  the  Egyptian Hasidic movement suggest that this Torah of  the  Heart is  actually the third major element of the  Torah that was/is transmitted at Sinai. Alongside the  Oral Torah and  the  Written Torah, some  of  its authors posit what one  might  call a Contemplative Torah that is  accessed through meditation.

Something of  this  notion is  also to be  found  in the  Kabbalistic strain of Jewish mysticism that developed in Safed and  which later  fed into the European Hasidic movement. Before considering the mediaeval Jewish-Sufi perspective we might mention some  parallel  ideas from those later schools  of Jewish Mysticism.   

The Zohar[2]  is forcefully explicit:

“The stories of the Torah are its outer garments and whoever looks upon those garments as being the Torah itself, woe to that man...Referring to this, David said, Open my eye that I may behold wondrous things out of your Torah (Tehillim 119:18), for that which is under the garments is the real Torah.

The commandments of the Torah are called the “body” of the Torah... The fools of the world look on nothing save the garment... The wise, who worship the Most High King, those who stood at Mount Sinai, look only at the soul, It is the true Torah. In the world-to-come, they will look at the soul of the soul of the Torah.”[3]

The Zohar also tells us that each one of souls of Kehal Yisrael has “their own letter” in the Torah.[4] Interestingly, the Talmud Yerushalmi posits that this refers to letters in the primordial Torah written in black and white fire. [5]  The Arizal concurs with this view and adds that by contemplative activity one can actually access the way one’s soul root is linked to that letter/spiritual particle in the Supernal Torah in order to set up a channel of blessing on all worlds.[6]  

The Baal Shem Tov suggests that the Torah can be fractally or microcosmically presented,[7] and many sources emphasise that the Torah we see is not the whole story.[8]  In Kedushat Levi, R. Levi Yitzchak of Berditchev reminds us that:

“In fact, the entire Torah is G-d’s name. It originally contained combinations of letters and secret mysteries that ‘no eye has uncovered’ (Yoav 28:7). In its descent to our lowly world, the Torah must become clothed in a material garment.”[9]

The Kotzker Rebbe [10] tells us that the words of the Sh'ma are “laid on the surface of the heart” so that they may sink into those hearts which are truly receptive later on:

“And these words which I command thee this day, shall be upon thy heart.” The verse does not say: “in thy heart.” For there are times when the heart is shut. But the words lie upon the heart, and when the heart opens in holy hours, they sink deep down into it. [11]

This implies that the ‘words’ are only received when they are reflected upon and internalised personally—we may observe the letter of the Law, but we have not received it until we go beyond that letter to access its soul. This is done most especially in silent contemplative prayer.

I am reminded of a parallel example of this pre-condition for authenticity in the tale of the Baal Shem Tov’s encounter with the righteous and learned R.Dov Baer of Mezeritch. After asking the latter to recite holy words of Torah, the Baal Shem Tov declared Dov Baer’s recitation to be “correct” but without “true knowledge” because there was “no soul” in what he knew. [12]

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Commenting on the Torah of  the  Heart on the  Jewish Contemplatives website  in 2011 I wrote:

" I can remember when reel to reel tape-recorders and cassette players were a miraculous novelty. I can remember the invention of the internet and the shock of realising (so comparatively recently) that we have wireless and satellite infotech connections of such power and speed that the entire Tanach, Talmud Bavli, Zohar and Shulchan Aruch can be transferred onto disk drive or pen drive and printed or viewed in any synagogue or home with sufficient resources to possess the equipment with which to open and view the files.

Only a few years ago, our world did not have the wonderful treasury of Sefaria.org, an ever growing (and free) online resource of Torah texts for all. These developments in human knowledge and capability have thus attained that which previous generations had thought to be  impossible or mere fantasy.

  We can watch and listen in amazement as many centuries of Torah commentary and study are transferred from PC to PC, from personal email to personal email, and from smartphone to pen drive—in seconds. And by the time you read this most of those miraculous inventions will almost certainly be superseded. Even as I write, there are forms of bio-implanted data that are being developed and perfected, and I suspect it will be years rather than decades before they are commonplace human accessories.

  Living in such an era, the traditional Jewish concepts concerning the transmission and the receiving of the Torah do not seem at all fanciful. Living in these times, we can easily comprehend the possibility that Moshe Rabbeinu may have received the ‘entire’ Torah in several intense download instalments,[13] and credibly— in less than a second. How much of this may have reached his conscious awareness, or how much of it he would have understood personally at the time of the revelation is, I think, another matter.

    I have no difficulty in imagining the truth concealed in the tale that we each knew that same Torah in the womb—and that an angel tapped us at birth so that we should forget its Light in order to spend all our lives looking for it.[14] I also have no difficulty in considering that it is possible that, in one moment, our G-d can infuse our brain or soul with his pure word in a way that is currently beyond our comprehension—But not beyond our receptive capability, and not beyond our experience.

The Sfas Emes[15] writes:

The essence of the Torah is G-d’s pure light shining to us through its Hebrew letters. They are spread throughout the universe, and the Jewish people are assigned to find them.[16]

  We all stood at Sinai. We all heard the Voice. The Words of the Living God have been laid upon our hearts, and they are a form of data which our intuitive hearts can access.

  The data which forms the ‘daat’ I am referring to here is a bit like having the Talmud and the Tanach on our soul’s hard drive.  Some of that data has been opened and viewed, but much of it may lie unopened in the  background.  There may be thousands of ‘words’ we have yet to read, or yet to understand—but they are there—and we can choose to ‘click on them’ to open their ‘folders’ if we want to.

  One might even say that just knowing that they are there inside us is an act of spiritual knowledge even though we may not realise it on an explicitly conscious level. The Torah which we had seen and known in the womb (and before) was not erased. It remains in our soul’s storage system for us to discover anew—letter by letter, word by word, line by line.

In Psalm 12 we read that:

Imrot HaShem amarot tehorot kesef

ba-alil la’aretz

m’zukak shivatayim

“The words of HaShem are pure words,like pure silver,

Clear to the world, refined seven times.”


Some commentators read ba-alil la-aretz as “in an earthly furnace”.

The Words of the Living G-d are pure.

Too pure for us.

They are, as it were, the derivational root of our words

Or the thoughts before and behind our thoughts.

 

The “pure words” of G-d are like refined silver.

In them there is no dross or clouding.

The only “earthly furnace” which can receive them at all

Is the crucible of our hearts.

And in that furnace they are not purified,

For they lack nothing and are perfect.

 

In the furnace of our hearts what happens

Is that our understanding of them is made possible...

They are made “clear to all the world

-Our World.


Not by the work of explanation, analysis, or philosophy,

But by the three fires

Of Inspiration, of Deveykut, and of Spiritual Intimacy,

In which those “pure words” may be transmuted

Into earthly thoughts and actions.
The first is entirely the work of G-d;
The second is our own cry for contact with G-d or  our response to His call;
The  third is the activity arising from the union of our will
with the will of G-d.


These three "fires" are not necessarily  consecutive,
Nor do they always arise in that order-
-for a spark from one may ignite the others,
and they may just as easily burn simultaneously.
(From a Divine perspective they are all one anyway).


The “silver” flows down like a spiraling river
From the world where it had been pure
And goes through “seven” (many) changes
Before it can be comprehended in any way by us.

The process of refinement is (as it were) being reversed.
So that the pure word can be borne by man.

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  We may be the type of people who need to discuss our lives with G-d frequently as though He were at our side. We may be the type of people who prefer to use the texts of prayers written by other people when we want to get closer to Him. We may be the kind of people who prefer to discuss His Words in the company of other humans. Or we may be the kind of people who can’t bear to do much of any of these activities, yet find we meet Him most intimately in acts of compassion and charity, in the ordinary events of an apparently secular life. All of these can be the way one hears and reads the Torah of the Heart.

But for the Contemplative Jew?

Well — we are those who need, more than anything, simply to turn the receiver on and let  G-d broadcast to us. We may not hear what He is saying in a way that is clear, but we can sense that, by being thoroughly attentive, we are doing what we were created to do. Standing or sitting or walking in contemplative prayer; praying the liturgy; performing ritual mitzvot—in our small way, we are attempting to both study and practice the Torah of the Heart.

  When we lay tefillin, the Pure Words of the Supernal Torah are transmuted, laid-up, and stored in the file-system of our heart and soul. The ritual is like a daily program update that renews and refreshes our communication with our G-d. Perhaps as ‘signs’, tefillin can speak to us more clearly than words. Perhaps these signs are closer to the Pure Words of G-d Himself than we realise. Perhaps they are laid-up (stored) in our heart and soul because it is only there—beyond the limitations of our intellect— that we can hold all of His Torah.

The Torah of the Heart is the medium whereby the Supernal Torah is revealed to the individual soul. The task of the contemplative is to make this explicit by intentionally running to receive it daily."

I believe  it  to be  highly significant that the Egyptian Hasidim viewed the  contemplative reception of  the  Torah of  the  Heart to be as important  as the  reception of  the Laws and  Statutes of  the  Written and Oral Torah.    R. Obadyah ben Avraham Maimuni calls it the Torah al-haqiqiyya[17] —the real and true essence of the Torah.

In the  following section we will now consider some  specifically Jewish-Sufi insights into the significance  of the  Torah of  the Heart/ Torah al-haqiqiyya that are all related  to the  three day retreat undertaken at Sinai by the  entire Jewish community.

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THE COMMUNAL RETREAT AT SINAI

The Divine Revelation at Sinai was made to Moses but also—in some  form— to each and everyone present.  It is an event which describes the universal and  shared experience of prophecy (intimate communication with the  Divine) that is the   aim of  all  Jewish-Sufi contemplative  strivings.

 More than this, it is also  a part of  the entire Jewish Nation’s  journey to the  time when a  form of   prophecy will return to all Israel — at a time when  the  people of all nations “ will be  filled with the  knowledge of G-d as the  waters  cover the  sea.” [18]

The Egyptian Pietists believed that the path to such prophetic restoration was Khalwa (solitary retreat and contemplation). The form of  Khalwa that they (and all Sufis) promoted was  predominantly an act performed in solitude,by an individual, often involving intense seclusion away from society of  any kind.  Despite  this, it seems  to me that one of the forms of Khalwa they had in mind was  a communal re-presentation (an anamnesis-zikarah) of the unveiling (kashf) that all Israel experienced at Sinai.

In a recent  essay[19],  I have expressed the  view  that certain Jewish-Sufi texts indicate  that the Egyptian Haidim regarded the   retreat period  before the  giving of  the Torah to be (i) an essential element of the Sinai Revelation that had become  neglected and, as it  were, forgotten but which they hoped to recreate; and (ii) that this element  may well have  been the combined practice of  some  form of congregational khalwa-hitbodedut that involved dhikr-hazkarah. This theory is  the grounding for  our  Tariqa's insistence that the Cairene passages concerned denote a special form of isolation/contemplation that is unique within Jewish Mystical thought precisely because it is performed as a group.

The crucial phrase that is repeatedly used in Jewish-Sufi texts  of  the  period is "hakhanah v'kedushah", a term which describes (i) the "preparation and  sanctification" of  the biblical three day retreat and  possibly (ii) an arcane ritual-meditational practice that was taught by R.Avraham HeHasid and  other  leaders  of  the  movement.  This observation was first made by Professor Paul Fenton.  A suggestion that this was possibly a form of dhikr involving  the repetition of   Divine Names and  mantras has also been noted by  several other scholars.   

The  two principal texts which support these refer  to the scriptural account  of  the  community preparation/retreat before the  giving of  the  Torah, R. Abraham HeHasid (d.c.1223)[20] writes:

[T]he first verse alludes to the proximity of Revelation and to the unveiling of the external and internal sight and their illumination (basira qalbiyya). The second verse alludes to the prescription of the Laws and ordinances.

 Therefore keep these two sublime principles and forever observe them. The first is the state of vision and revelation.  Recall the "preparation and sanctification" [hakhanah we-qedushah] which I have indicated to you, which is the path that leads to Him and the details of which I have informed you, as well as the purifications which I have imparted to you, so that you may be elevated to this spiritual state.

 Bequeath and teach them to your descendants so that they will be continuously transmitted within your midst and thus the practices of this path shall be handed down from your forebears to your descendants. If each generation attains to the state of vision, then they will witness to the authenticity of the Torah which they possess and how it was revealed and accepted by their ancestors. Thus each generation shall inherit this Torah from Sinai and its appropriate spiritual state.[21]

In a footnote Professor Fenton quotes a related passage, but this  time   from R.Abraham ben Ha Rambam (1186-1237):

"The Revelation took place in order to familiarise you with the ways and means of Prophecy, so that the perfect ones among your descendants (i.e. the Jewish Sufis) may attain thereby that which you have attained. (Ex. xx.20). [22]

 In his  examination  of one of the  fragments by R. Abraham He Hasid, Professor Fenton writes:

Rabbi Abraham is of the opinion that in the days that preceded Revelation, Moses imparted to the Israelites an esoteric doctrine whereby they might attain to prophecy. Details of this doctrine were not disclosed by Scripture, on account of their subtlety, but are alluded to in the "sanctification" that the Israelites underwent. Elsewhere, Abraham Maimonides intimates that this external and internal purification consisted in "inward contemplation" (khalwa batina).[23]

Thus, the preparation for  Revelation is clearly presented as a communal khalwa retreat.

One  way of interpreting  the text from Abraham He  Hasid is  to underline his insistence that khalwa, signifying in the  interiorisation of  the  Supernal Torah during contemplation is  a crucial part of the Sinaitical legacy that must be  preserved and imparted throughout  the  generations.  

R.Avraham ben HaRambam distinguishes three levels of Torah study: the reflective, the meditative, and the contemplative. The  progressive  ascending order presented  in that path is  no accident,  and he suggests that the contemplative way is the one followed by an 'Intimate Servant of G-d' who finds “bliss in his Maker as His sublime lights enter him” as he begins to perceive the “profound bonds with G-d that are generated by the intellect and the Torah”.[24]   For  him, the Torah is relationship as well as law.

We are  used to hearing  of  the  significance  of the minyan when considering  the  efficacy of community tefilla.  But the notion that  khalwa-hitbodedut can be a  communal and  congregational event  is a unique element that is (I believe) to be  found  only in the  Jewish-Sufi  system. I believe  it is derived from Abraham HeHasid's interpretation of the  communal retreat at Sinai.

In classical Islamic Sufism, the  term  khalwat dar anjuman describes the  state of shiviti consciousness and absorption into the  contemplation of the  Divine that persists even when the devotee is amongst a crowd.  It usually denotes a high  state of individual interior detachment from the  created world and  its  creatures. It is almost exclusively presented as an activity in a  single individual's consciousness.

   We might give  a specifically  Jewish inflection to the concept  of khalwat dar anjuman  by relating it to  the Sinai experience :  

We can be alone but  simultaneously united with the other seekers in a silent meditative congregation: All of us  together, yet each of us  alone — with both the individual and the  community engaged in  communal preparation for an intimate meeting with G-d  Himself.  Just as at Sinai.

This idea  is  the generative  source  of Tariqa Eliyahu's weekly Silent  Meditation meetings which consist of congregational khalwa-hitbodedut and dhikr-hazkarah.  They are a  deliberate re-enactment of  the hakhanah v'kedushah of Sinai.

Whether you  are  a  member of  our  Tariqa or simply a contemplative  Jew reading  this essay, as we approach the  Festival of  Shavuot, we hope  you will join us  as a solitary meditator  united  with us  in spirit during this  special week of  "preparation".

 

Nachman Davies

Safed

May 17th 2026



 

[1] Joel 3:1

[3] Abraham ibn Abi’l-Rabi’ was known as Abraham HeHasid (the  term “Hasid”signifying “Sufi”in his time and  location). The  fact that the  son of Moses Maimonides (Abraham ben HaRambam)  was also known as  “Abraham Ha Hasid” caused some confusion in previous  centuries  over authorial identities, confusion  that has since been resolved.

[4] Fenton P: Some Judaeo-Arabic Fragments by Rabbi Abraham he-Ḥasīd, the Jewish Sufi, in  JSS 26 (1981),  page 66

[5] Fenton P: Some Judaeo-Arabic Fragments… page 66

[6] Fenton. P:  Some Judaeo-Arabic Fragments …, page 57

[7]Sefer HaMaspik’ Chapter 1, Rav.Avraham ben HaRambam, trans R' Yaakov Wincelberg in ‘The Guide to Serving G-d’ page 13,( Feldheim,Jerusalem/New York,2008)


[8] Abraham Joshua Heschel in A Philosophy of Judaism p275; (Farrar Straus and Giroux,New York,1955)

[9] I rarely quote the Zohar or  other texts favuored by the  Safed School but the  selection  of texts that I quote  in this section of  the  essay are included here because they bear a  remarkable  resemblance to certain passages in  R.Obadyah Maimuni's Treatise of  the  Pool and R. David ben Joshua's Murshid. (Remarkable  because neither they  nor  the Jewish-Sufi movement generally make any significant mention of  the  Zohar or   similar  kabbalistic texts from before or  after the  mediaeval era.)

[10] Zohar 3:152a

[11] Zohar Chadash, Shir HaShirim 74d

[12] Talmud Yerushalmi, Shekalim 6:1, Midrash Tanchuma (Bereshit 1)

[13] This idea is expounded at length by the Shelah (R. Isaiah Horowitz 1555-1630) in Shnei Luchos HaBris.

[14] Ben Poras Yosef 23b states that the entire Torah is included in every single word. Other sources cite the Baal Shem Tov as saying that the entire Torah is present in a single one of its letters.

[15] Notably Tikkunei Zohar 21b. R. Chaim Vital (1543-1620) conceptualises the facets of the Torah as “PaRDeS” (pshat-remez-drush-sod).

[16] In Kedushas Levi: Parashas Beshallach. The idea is also to be found in the Zohar at Zohar II:87a, and III:98b as well as in the Ramban’s “Introduction” to his Torah Commentary.

[17] R.Menachem Mendel of Kotzk (1787-1859)

[18]Tales of the Hasidim’ vol 2, Martin Buber, trans. Olga Marx, page 278, ( Schocken Books Inc,New York, 1949)

[19] See ‘Tales of the Hasidim’ vol 1, Martin Buber, trans. Olga Marx, page 99, (Schocken Books Inc, New York, 1949)

[20] See Gittin 60a-b. see also Berachot 21b

[21]  in Midrash Nidda 30b

[22]  R. Yehuda Aryeh Leib Alter of Ger (1847-1905)

[23] Translated by Moshe A.Braun in ‘The Sfas Emes’, page 70 (Jason Aronson inc, Northvale, 1998)

[24] Fenton, P: The Treatise of the Pool: Al-Maqala al-Hawdiyya. London, Octagon Press, 1981.  Page 10